Warm up exercises for Bicyclists
We start with key
warm up (warm up does not mean stretch) exercises for the legs and hips. Flexibility bounce for the hamstrings, Knee to nose for the quadriceps, Thigh shifts for the Adductors, Cross overs for the Iliotibial tract, and Heel Raises which are all found in Bonnie Prudden's,
Pain Erasure book or the
Myotherapy book. Warm up exercise are most fun when done to music. Recruit a friend to detrigger points in your muscles
before you get on your bicycle and also prevent an injuries that will keep you sidelined. Contact Brice for a FREE warm demonstration. 508-633-5217 Discount for GABA Members.