Corrective Exercises for Key Postural Muscles, Part 1
To strengthen the abdominals sit on the floor with legs and arms stretched out in front of you. Drop your head, looking toward your stomach, round your back and roll down very slowly until you are at rest. If you can, come up the same way. If you can't, then roll onto either side and use your arms to sit up again so you can repeat. Continue with the roll downs until you are able to sit up with your arms and legs stretched in front of you.
When you are able to to roll up to a sitting position you can then progress to a sit up with the knees bent and the arms folded if you wish to add a further challenge.
